NDA Fitness Standards – Are You Ready ?
NDA Fitness Standards – Are You Really Ready? Getting selected into the National Defence Academy (NDA) is not easy . It requires discipline, stamina, strength, and strong determination. Clearing the The written examination represents merely the initial step.Your real challenge begins with physical fitness and medical standards. 1️⃣ Height & Weight Standards ✔️ Army & Navy – Minimum 157 cm ✔️ Air Force – Minimum 162.5 cm ✔️ Weight must be according to age and height ✔️ Chest should be well developed with minimum 5 cm expansion 👉 Proper nutrition and daily exercise are very important to maintain ideal body weight. 🏃 2️⃣ Running & Stamina Requirements Future NDA cadets must have strong stamina. ✔️ 2.4 km run in 10–15 minutes ✔️ 20–30 push-ups daily ✔️ 30 sit-ups daily ✔️ Chin-ups & squats for lower body strength Regular endurance training improves confidence during SSB and academy life. 🦶 3️⃣ Medical Fitness ✔️ No flat foot ✔️ No knock knees ✔️ Good eyesight ✔️ Strong h...