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  5 Exercises Every NDA Aspirant Should Know Preparing for the NDA is not only about studying Mathematics, General Ability, and Current Affairs. Physical fitness, stamina, coordination, discipline, and consistency are also important for a defence aspirant. A well-planned fitness routine can help candidates develop the physical readiness and confidence needed for demanding training. Here are five useful exercises that every NDA aspirant can include in their regular fitness routine. 1. Warm-Up Exercises A proper warm-up should be the first step before starting any physical training session. Warm-ups gradually increase body temperature, prepare the muscles and joints for movement, and help you transition safely into more intense exercise. NDA aspirants can use activities such as light jogging, arm rotations, jumping jacks, leg swings, and dynamic stretches as part of their warm-up. Spending around 5–10 minutes warming up can make the training session more comfortable and effective....