NDA PHYSICAL TRAINING DRILLS BY RETRIEND ARMY INSTRUCTORS


 

NDA Physical Training Drills by Retired Army Instructors – Manasa Defence Academy

Want to join the National Defence Academy (NDA)?
Then get ready for the toughest and most disciplined training – just like real NDA cadets!
At Manasa Defence Academy, retired Army instructors lead cadets through authentic NDA-style physical training drills designed to build strength, stamina, and soldier-like discipline.

🔥 Daily Physical Training Drills Include:

✅ 5:00 AM Morning Fall-in
✅ Long-distance Running (3–5 km)
✅ Obstacle Course Practice
✅ Rope Climbing
✅ Push-ups, Sit-ups, Pull-ups (Progressive sets)
✅ Group Tasks & Team Workouts
✅ Ground Drills & Parade Practice
✅ Sandbag Carrying & Tyre Flips
✅ Endurance Marches
✅ Cooldown Yoga & Stretching Sessions

💪 Training by Retired Army Instructors means:

  • Real-time corrections

  • Military-style discipline

  • Personal attention to fitness

  • Goal-based improvement plans

Why Choose Manasa Defence Academy?

  • 🏋️‍♂️ Fully equipped ground for NDA & Army drills

  • 🪖 Former Army personnel as physical trainers

  • 🧘 Yoga, Gym, Swimming, and Motivation Classes

  • 📚 NDA Written + SSB Interview Coaching

  • 🛏️ Hostel + Mess + Study Facilities

  • 🎯 Training for NDA, Army, Navy, Air Force, and more!

🎥 Subscribe for NDA training videos
📍 Located in Visakhapatnam
📞 Contact for Admissions: [7799799221]

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